June - 2015

Salt water swimming

260 wonderful meters of salt water, overlooking the sea and surrounded by luxury cabanas. The edge facing the sea is in an infinity style...

Who knew that packing could be so stressful or take so long? All that I can say is that I’m glad I didn’t leave it until this evening,...

I know it’s a little bit late in the day for a ‘first post’ but after a session of reconnective healing this morning I am only just...

Ok, the title is a tad pretentious but for many people their mind really is a ‘Beast’. Not enough of us have a good connection between...

A lot of time and thought went into choosing a name. Finally, I landed on Soul Food because food should speak to the soul. Not only...

Grocery shopping, whether you do a smaller shop twice a week or a big shop once a month, is never a fun task. The list writing, the...

I am sure that there will be 92796393075 posts after this where I use the phrase 'a bit of what you fancy does you good'. It's one of my...

Ok, it's not Sole on tonights menu- but Salmon. It is one of the most popular types of fish in this country and it's not hard to see why....

As promised, here is my idea of a perfect Father's Day brunch... Sausage and Egg Sarnie. I use my homemade Marmite bread (but use any...

Hello, hello! This is the official start of 'Soul Food'. The aim is to create a home for food lovers, with a little bit of life thrown in...