The Food and Lifestyle Blog

Elimination Diet…Or Just Torture?

For those of you that don’t know, I see a dietitian. Having struggled with food in the past my parents thought it wise to pack me off for...

Waking up to a dull, drizzly scene this morning allowed the post holiday blues to well and truly set in! But rather than getting glum...

Anyone that buys drinks from the hotel mini bar is, in my opinion, mad. Who in their right mind would pay €6 for a tiny bag of macadamias...

…go out in the midday sun”. I beg to differ Mr Coward. Over the last few days, starting on Sunday, I have been enjoying Britain’s finest...

260 wonderful meters of salt water, overlooking the sea and surrounded by luxury cabanas. The edge facing the sea is in an infinity style...

Who knew that packing could be so stressful or take so long? All that I can say is that I’m glad I didn’t leave it until this evening,...

I know it’s a little bit late in the day for a ‘first post’ but after a session of reconnective healing this morning I am only just...

Ok, the title is a tad pretentious but for many people their mind really is a ‘Beast’. Not enough of us have a good connection between...

A lot of time and thought went into choosing a name. Finally, I landed on Soul Food because food should speak to the soul. Not only...

Grocery shopping, whether you do a smaller shop twice a week or a big shop once a month, is never a fun task. The list writing, the...